In album: https://goldencondor.org/lunexia-sleep-aid/
First, when you try to go to sleep and you cannot you should never try for more than a half of an hour. If you get to that point you need to get out of bed and go do something else for about 10 to 15 minutes before you try again. This could be reading a book or watching television. Whatever it is it needs to happen outside of your bed and get you tired. https://goldencondor.org/lunexia-sleep-aid/
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https://goldencondor.org/lunexia-sleep-aid/
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